Rock Star Yoga – "bringin’ it" on and off the mat!

Rock Star Yoga’s philosophy is to inspire students to better understand themselves and discover who they really are. Non-judgment, present time, duality vs. totality, and deep listening are some of the concepts covered in each class. Jean believes that one of the keys to enlightenment is to literally “lighten up,” so having fun is part of the process. To “bring it, on and off the mat” means to be fully yourself more of the time. RockStar Yoga will help you learn to appreciate the now and who you are in each moment.

Jean Mazzei is a maverick in the yoga world. She combines different styles and approaches to self-mastery. Jean studied for 4 years with Bonnie Bainbridge Cohen in BodyMind Centering, 14 years with master healer and metaphysician Dennis Adams, yoga with Dr. Albert Franklin (TKS Desikachar lineage). BKS Iyengar, Baron Baptiste, Rod Stryker, Ana Forrest, and Dharma Mittra. Her sense of humor and commitment to non-judgment provides a safe place for students to explore, break boundaries, and let of of layers of physical, emotional, and psychic weight. She inspires and supports everyone in finding the path that is right for them.

to keep updated on yoga classes, let Jean know and she'll put you on the list:

YOGA

A hatha yoga with vinyasa class that strengthens, lengthens and tones the body while developing concentration, flexibility and balance. Vinyasa elevates core temperature to increase fat burning. Deep relaxation at the end integrates the practice for deeper body re-patterning and stress relief.

MONDAYS - 7:30-8:45pm -- HYBRID YOGA -- Planet Granite, Belmont

Tuesday/Thursday - 9-10:15 am -- POWER/HYBRID YOGA -- Equinox Fitness, San Mateo

Tuesdays, 12noon - 1pm -- POWER LUNCH VINYASA YOGA! Equinox Fitness, San Mateo

WEDNESDAYS - 6-7:15 - POWER/HYBRID YOGA -- Planet Granite, Belmont

FRIDAYS - 4-5:30 pm -- Vinyasa Power Flow Yoga -- GOLD'S GYM CASTRO, San Francisco

SPECIAL CLASSES! -- other than the workshop, none right now...

"CORE AND MORE"-

This is Jean's "triple whammy class." Pilates based core conditioning, combined with butts and guts zone sculpting, and the deep stretching of yoga.

Mondays: 8-9 am - "CORE AND MORE" -- Peninsula Golf and Country Club, San Mateo

Mondays: 6pm - "CORE AND MORE" -- Planet Granite, Belmont

Thursdays, 12noon - 1pm -- "CORE AND MORE" Equinox Fitness, San Mateo

PRIVATE/SEMI-PRIVATE SESSION AVAILABLE - CONTACT JEAN

clothing courtesy of Lululemon Athletica